Welcome to your new favorite reset ritual.
Find Your Flow: The Quick Coherence Meditation You’ll Actually Stick To
We’re obsessed with practices that don’t just sound good but actually work, especially when life feels like a constant scroll of deadlines, meetings, and “what’s next.”
Say hello to Heart Coherence. Think of it as meditation’s cooler, more efficient cousin.
This free guided practice aligns your breath with uplifting emotions (gratitude, compassion, love… pick your vibe).
The result? A coherent heart rhythm pattern that signals your body to chill, your mind to clear, and your system to restore balance. Science calls it “neurochemical release.” We call it instant magic.
In a nutshell:
1. Heart focus
2. Heart focused breathing
3. Activate a regenerative uplifting emotion / positive renewing feeling (a heart feeling)
Our guided Heart Coherence just for you:
That’s it. No hour-long rituals. No incense required. Just a few minutes of intentional breathing that you can do literally anywhere.
When to use it? Before your next meeting or even right before you open that email you’ve been avoiding. It’s also the perfect reset before walking into work… or walking back into your home to your loved ones.
Practice it a few times a week and notice: less stress, fewer racing thoughts, and more of that whole-body exhale feeling we’re all chasing.
So, plug in, tune in, and let yourself be surprised by how quickly this shifts your energy.
Much love,
LHW x
PS: We want to know – did your body soften? Did the chatter quiet down? Could you feel the shift? Share your experience with us; we’re all about the feedback glow-up.
