spirit

Free download:
LHW's Meditation Bliss

Change your frequency fast and uplevel your energy with this free guided meditation.

author: Leading Her Way

october 17, 2024

Welcome to our sanctuary of peace and wellbeing.

Experience the transformative power of heart coherence with our free guided meditation.

This beautiful practice focuses on synchronizing your breathing with positive emotions to create a coherent heart rhythm pattern. The steps we are following are:

1. Heart focus
2. Heart focused breathing
3. Activate a regenerative uplifting emotion / positive renewing feeling (a heart feeling)

download

This quick coherence activates our heart qualities such as care, compassion, gratitude - this starts to release neurochemicals that lift your system, clear your mind and increase wholeness health.

Practicing this quick coherence technique, several times during your day, can be especially useful to restore balance and flow when you’re feeling stressed or overwhelmed.

Another good time to use it is during transitions like before meetings, before going into work or when coming home. We also like to use it before important communications, like phone calls, emails, or when needing to talk with somebody about a problem.

Dive into a journey of inner harmony and emotional balance as you explore the profound benefits of this practice.

Embrace tranquility and recharge your mind, start your journey now.
Much love,
LHW

PS: We want to hear from you: How did your body feel after this short meditation? Could you feel the shift? Did this technique help reducing any mental chatter or racing thoughts?

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Making every woman “Leading Her Way” is a collective mission for all of us.

If you want to support us by collaborating on articles, resources, or events, we would love to hear from you. ​If you are a member of our LHW community and would like to submit feedback or suggestions, please reach out to us.

A note from the founders, Miriam & Gemma

We met through our shared passion for women’s well-being, leadership, and creating lasting change - and quickly realized that together, we could build something powerful.

We believe women shouldn’t have to choose between career success and personal well-being. Our mission is to guide ambitious women back to their power - helping them lead with purpose, clarity, and alignment in every area of life.

With decades of combined experience in corporate leadership, business strategy, fitness, well-being, and personal development, we bring a holistic approach to growth - bridging high performance with inner balance.

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We're almost there – your empowering community space is coming soon!

Want to be the first to know when we launch? Drop your name and email below, and get ready to start leading your life, your way!

thank you!