author: Leading Her Way
october 17, 2024
Welcome to our sanctuary of peace and wellbeing.
Experience the transformative power of heart coherence with our free guided meditation.
This beautiful practice focuses on synchronizing your breathing with positive emotions to create a coherent heart rhythm pattern. The steps we are following are:
1. Heart focus
2. Heart focused breathing
3. Activate a regenerative uplifting emotion / positive renewing feeling (a heart feeling)
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This quick coherence activates our heart qualities such as care, compassion, gratitude - this starts to release neurochemicals that lift your system, clear your mind and increase wholeness health.
Practicing this quick coherence technique, several times during your day, can be especially useful to restore balance and flow when you’re feeling stressed or overwhelmed.
Another good time to use it is during transitions like before meetings, before going into work or when coming home. We also like to use it before important communications, like phone calls, emails, or when needing to talk with somebody about a problem.
Dive into a journey of inner harmony and emotional balance as you explore the profound benefits of this practice.
Embrace tranquillity and recharge your mind, start your journey now.
Much love, LHW
PS: We want to hear from you: How did your body feel after this short meditation? Could you feel the shift? Did this technique help reducing any mental chatter or racing thoughts?
